Harmonize Your Own Heart, Mind, Body, Spirit Connection
Can be done by anyone easily.
Universal Ki Classes are a part of Universal Ki Aikido without the martial arts training
Meditation
Natural breathing exercises
Self-healing techniques
Gentle relaxation movements done seated or standing to choreographed music
Promote health and health recovery
Classes will be offered Monday nights at the Elgin Municipal Complex beginning January 4th from 6:30-7:30 p.m. Minimum age requirement is 13. Wear comfortable clothing and bare feet or socks. Mats provided. Chairs available.
New participants are always welcome. You may "drop in" any time and participate for $5 pp, or come out and observe a class for free. If you wish to join this program, registration fees may be prorated from when you begin.
An annual membership fee is $185.00 per person to a maximum of $340.00 a family.
A four month membership is $65.00 per person to a maximum of $120.00 a family
How to Register: call Janice at 613-359-5668 or Sue at the Township Offices 1-800-928-2250 or 613-928-2251 or drop into a Monday class at 6:30pm ~ and wear comfortable clothing
Learn:
Heart, mind, body and spirit harmony through sincere natural movement
Japanese yoga characterized by:
Meditation
Various natural breathing exercises
Massage-like self-healing arts (Hitori Ryoho)
The power of positive thinking and auto-suggestion techniques
Easy ki (chi, prana, etc.) development theory and exercises
Simple chakras balancing and development theory and exercises
Aikido philosophy
Relaxation exercises and western biofeedback techniques
Learn how to help lower your blood pressure and relieve headaches both long-term and on the spot.
Oneness Rhythm Exercise
(5 ½ minutes of gentle, flowing movements done seated or standing to relaxing choreographed music)
A Japanese yoga/Raja yoga technique of self-harmony
Japanese calligraphy - Brush meditation
Confidence
Be guided from outside to learn self-determinedly from within varied exercises for heart, mind, body and spirit coordination. Aikido philosophy combines the theories from several eastern and western traditions. Find out the information passed down by a lineage of 5 world-renown men, each of who's individual legacy spans the globe. Discover the Universal truth within yourself. Make the information your own.
Practiced by men and women equally. Can be done by anyone easily.
Promote health and health recovery through ki (chi, prana, etc.) principles.
Township of Rideau Lakes, 1439 County Road 8, Delta, ON, K0E 1G0
email: info@twprideaulakes.on.ca
For general inquiries, administration, planning, public works, parks & rec: Tel: 613-928-2251 or 1-800-928-2250 - Fax: 613-928-3097
For the tax office: Tel: 613-928-2896 or 1-866-677-4577
