Interested in a calming, comfortable and enjoyable way to exercise? Want to learn the best way to stretch? Improve your balance? Join us at the Portland Community Hall on Thursday evenings for an introduction to this excellent form of increasing your awareness, strength, balance and over all physical well being, all at your own pace and in a comfortable setting. Participation by men and women, beginners, seniors and baby boomer ages are encouraged to get involved. Sandy Prentice is an experienced Yoga instructor and will be providing 10 weeks of superb programming.
Dates: Thursdays, October 8 to December 17, 2009 * Note no class October 15th
Times: 5:00pm to 6:30pm – or – 7:00pm to 8:30pm
What to Wear: Comfortable, relaxing clothing
What to Bring: Water, yoga mat (some available for sale the first night)
Please wait until after class to eat or have a light dinner prior to class!
Cost: $100.00 per person Seniors (55 years of age and older) $90.00 Second Family Member: $80.00
Minimum Number of Participants per Class: 8
Maximum Number of Participants per Class: 20
Deadline to Register is October 6, 2009
Where: Portland Community Hall
When: Thursdays
Dates: October 8 to December 17, 2009 (no class on October 15)
Times: 5:00pm to 6:30pm – or – 7:00pm to 8:30pm
Intermediate Classes 7:20 to 8:20pm
What to wear: Comfortable, relaxing clothing
What to bring: Water, yoga mat (some available for sale the first night)
Please wait until after class to eat or have a light dinner prior to class!
Cost: $100.00 per person Seniors (55 years of age and older) $90.00 Second Family Member: $80.00
Minimum number of participants: 8
Maximum number of participants: 20
Registration Deadline: October 6, 2009
How to Register: Fill out the registration form found on the recreation page and mail it or drop it off to the Township Offices
Township of Rideau Lakes, 1439 County Road 8, Delta, ON, K0E 1G0
email: info@twprideaulakes.on.ca
For general inquiries, administration, planning, public works, parks & rec: Tel: 613-928-2251 or 1-800-928-2250 - Fax: 613-928-3097
For the tax office: Tel: 613-928-2896 or 1-866-677-4577
Where: Portland Community Hall